Bone Broth - The Fountain of Youth

 
Bone Broth

Bone broth in the making: I use an Instant to make it in 2 hours at high pressure. Alternatively bring to the boil and simmer for about 6-10 hours

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Simply throw chicken bones, vegetables, herbs, spices and a dash of apple cider vinegar in (helps get the goodness from the bones) and then fill with water.

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Bone broth is rich in minerals that support the immune system and contains healing compounds like collagen, glutamine, glycine and proline.

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Bone broth is good for skin, gut, joint health & immune system.

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Simply consume on own or use as a base with stocks or sauces.